Fitness

Vitamins & Minerals

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Vitamins and Minerals are considered as essential nutrients for the body. Your body produces skin, muscle and bone everyday. And to produce all this, your body needs vitamins and minerals.

5 Importance Fitness Exercises:

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There are five exercises which you need to include in your workout to be functionally fit. Beginners, Intermediate, Advance or Superadvance, everyone should do these exercises. These 5 exercises work

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