Fitness

Why is Weight Training important for Women?

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Most of the women walk into the gym with a mindset of lean and strong but at the end, they end up hitting the cardio equipment (Treadmill or cycling). Women

5 Exercise to tone your belly

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These 5 exercises you can easily do at your home or Gym to increase the core strength or tone your belly: Mountain Climber:Bring yourself in starting push-up position. Keep your core

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