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15 Food Suggestion under 100 calorie:

These 100 food under 100 calorie can help you in maintaining the calorie deficit:
1. 11 cashews comes under 100 calories and healthy fat without carbs.

2. Peanut butter : one tablespoon comes under 100 calories.

3. Yogurt : 1/2 cup yogurt ( no added sugar ) with berries (1/2 cup) comes under 100 calories

4. Whole grain toast with almond butter : one slice with half tablespoon of almond butter comes under 100 calories.

5. Almonds: handful or 13 almond is approximately have 75 Cal.

6. Apple: One medium apple provides you less than 100 calories that too nutrient dense.

7. Almonds: 13 almonds consume less than 100 calories.

8. Watermelon : 500 gram of Watermelon has less than 100 calorie and lots of water.

9. Strawberry: 200 gram of strawberry contains less than 100 calories and lots of vitamins and minerals.

10. Pineapple: 200 gram of pineapple contains less than 100 calories.

11. Whole egg: one whole contains around 70 calories. Good to go for snack with vegetables.

12. Vegetables soup

13. Orange : 2 small size orange contain around 90 calories and really good to go for snack.

14. Pistachios: 20 pistachios contain 80 calories. 

15. Air popped popcorn: 3 cup air popped popcorn contains 100 calories.

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