When you have less time to workout but you want to give your best then these are the five exercises you should include to get full feel of endorphins (hormones which makes you feel better and happy). Here are the exercises :
- BURPEE : It works on pretty every muscle in your body. You actually burn more calories in less time while doing them.
2. EXPLOSIVE SQUAT JUMPS: It works on your lower body mainly glutes, thighs and calves. To get toned look in your legs, you must include in your workout. It burns lot of calories in short span of time and improves digestion.
3. PUSH UPS: This exercise works on whole group of chest muscles and core muscles as well. You don’t need any equipment for this exercise. You can do it anywhere. There are number of variation for push ups like Reverse grip push ups, Diamond push ups and explosive push ups etc.
4. EXPLOSIVE JUMPS: These type of jumps work on different group of muscles like glutes , quadriceps, hamstrings, calves and Abs. It burns lot of calories and it increases functionality of your body.
5. PLANK: It strengthens your core , shoulders, arms, calves and hamstrings. Also, it improves your posture and increases flexibility.
Include these exercises in your workout for a good feel and calorie burn. Do 3-5 sets of each and let us know your experience in the comment .