Protein Pancake Recipie

When you don’t like to eat oats and you search for different recipies to make it tasty , so here you go . Try this recipie of protein pancakes : Ingredients: (For one Serving) 30-40 gram oats 2 whole eggs One medium size banana 50-70 ml milk Preparation: Roast the oats until it turns little brown.Grind it in the thick powdered form.Mix oats, banana, eggs

Why is Weight Training important for Women?

Most of the women walk into the gym with a mindset of lean and strong but at the end, they end up hitting the cardio equipment (Treadmill or cycling). Women are afraid of weight training. First thing that comes in their mind "Bulking up". Other concerns "fear of injury". It's

5 Exercise to tone your belly

These 5 exercises you can easily do at your home or Gym to increase the core strength or tone your belly: Mountain Climber:Bring yourself in starting push-up position. Keep your core tight, bring right knee to chest and return back to start. Repeat with your left knee. Continue it for 10-12


Entrepreneur’s life is busier than anyone else. They are always on their feet like every hour. They don’t have long weekends, vacations. They don’t have long sleep hours or meal timings. Their stress level or tension for daily, monthly or yearly targets get more and more big. Due to the high

Oats Energy Balls Recipe

These Oats Energy Balls have high protein and fiber. These are rich in magnesium, potassium and healthy fat which helps in absorption of fat soluble vitamins. All the ingredients and method are mentioned below with images. Ingredients: 1. Rolled Oats 2. Almonds 3. Cashews 4. Dry dates 5. Chia seeds 6. Flax Seeds 7. Grated Coconut 8. Organic

Three Major Weight loss hacks for women:

Woman on Scale Most of the women’s live in this world , weight loss is the main concern when it comes to be fit or to be healthy. They get panic when it goes even a single pound up and down.  So, here is some things which you need to remember when you scale


There are many benefits of haldi for Immunity, digestion and more. Turmeric aka Haldi is a spice that gives curry its yellow color.  It is also used as a medicine herb from thousand years. Curcumin is the main active ingredient in Turmeric. It is very strong antioxidant and powerful anti-inflammatory effect.  But it’s quantity is not that

Skin shows your Internal Health:

Skin is the body’s largest organ which shows the internal health of our body. Skin’s health is dependent upon good nutrition and digestion of food. Your body needs certain vitamin and mineral to keep your internally healthy which anyone can see through your skin. These vitamins are listed below which can rejuvenate regularly and

Healthy Sleeping Habits

Sleeping is also of two types: Healthy SleepingUnhealthy Sleeping Your routine throughout the day decides your sleep. Your eating and drinking habits, the medications you take and how you spend your evening – can impact on your sleep quality. Unhealthy eating and drinking disorder can effect on your sleep. Your timing can effect on

Top Vegetarian Protein Source:

Protein is one of the three macronutrient which helps in growth and maintenance of muscles. It keeps your bones, skin and hair healthy. Eating enough protein helps keep you full. People wonder where they get their proteins. Some people say “Vegetarian protein doesn’t have all the amino acids which support in muscle growth”. Actually, it’s