All types of sugar are carbohydrates, there is not different effects on your body of different types of sugar whether it's honey, brown sugar , jaggery etc. They are going to be broken down into glucose only. MYTH 1: Too much sugar causes diabetes.Adding too much sugar in your diet
Fitness
Myths About Protein
Haemoglobin Rich Food:
Hemoglobin is the protein molecule that carries oxygen from the lungs. It plays an important role in maintaining the shape of red blood cells. There are some superfoods which are rich in Haemoglobin : MeatEggs.TomatoPomegranateBrown riceApplesGreen vegetablesBeetrootWater melonBananas Low Haemoglobin levels can lead to various problems: DizzinessCold hands and feetHeadacheFast heartbeatWeaknessBreathing problem. Adding few
Anti-Oxidants:
Anti-oxidants are the substances that helps in preventing the body cells from free radical attack. There are many types of antioxidants : Artificial or Natural. There are two categories of Antioxidants: EndogenousExogenous Endogenous are the antioxidants which body can produce itself. Exogenous are the antioxidants that comes outside of the body/ Reasons of increasing
CELLULITE:
Cellulite is a normal fat beneath your skin. Women are more likely to get it than men. Main causes to get cellulite : Slow Metabolism Lack of Physical activity.High Body fatDehydrationLower Collagen Production.Estrogen, Insulin and thyroid hormones are the part of cellulite production.Fad dieting is also a reason of cellulite. Lifestyle Factors
Anti-Ageing Food
Benefits of having ginger in the morning:
Ginger is a spice which is one of most healthiest. Here are some benefits which you get by adding it in the morning: Ginger can reduce muscle pain and soreness. It has inflammatory properties. 2. Ginger helps in lowering the blood pressure and improve heart disease risk. 3. Ginger can help treat indigestion. 4. Ginger
Ways to deal with Cigarette cravings:
Digestion Time Taken Food
Digestion of any food depends on the type. It takes around 6-8 hours for any food to pass through your stomach and small intestine, then large intestine for further digestion. Different food varieties have different digestion time. Below are some food digestion times are mentioned: WITHIN 30 MIN: 1. Water doesn't