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Why is Weight Training important for Women?

Most of the women walk into the gym with a mindset of lean and strong but at the end, they end up hitting the cardio equipment (Treadmill or cycling). Women are afraid of weight training. First thing that comes in their mind "Bulking up". Other concerns "fear of injury". It's

5 Exercise to tone your belly

These 5 exercises you can easily do at your home or Gym to increase the core strength or tone your belly: Mountain Climber:Bring yourself in starting push-up position. Keep your core tight, bring right knee to chest and return back to start. Repeat with your left knee. Continue it for 10-12

HOW YOGA IS GOOD FOR ENTREPRENEURS MORE THAN ANYONE ELSE?

Entrepreneur’s life is busier than anyone else. They are always on their feet like every hour. They don’t have long weekends, vacations. They don’t have long sleep hours or meal timings. Their stress level or tension for daily, monthly or yearly targets get more and more big. Due to the high

Oats Energy Balls Recipe

These Oats Energy Balls have high protein and fiber. These are rich in magnesium, potassium and healthy fat which helps in absorption of fat soluble vitamins. All the ingredients and method are mentioned below with images. Ingredients: 1. Rolled Oats 2. Almonds 3. Cashews 4. Dry dates 5. Chia seeds 6. Flax Seeds 7. Grated Coconut 8. Organic

Three Major Weight loss hacks for women:

Woman on Scale Most of the women’s live in this world , weight loss is the main concern when it comes to be fit or to be healthy. They get panic when it goes even a single pound up and down.  So, here is some things which you need to remember when you scale

Healthy Sleeping Habits

Sleeping is also of two types: Healthy SleepingUnhealthy Sleeping Your routine throughout the day decides your sleep. Your eating and drinking habits, the medications you take and how you spend your evening – can impact on your sleep quality. Unhealthy eating and drinking disorder can effect on your sleep. Your timing can effect on

5 BEST CARDIO WORKOUTS AT HOME:

Now what is cardio? Any exercise that increases your heart rate and opens up the possibility to much more than running and cycling called Cardio Vascular workout. When people don’t have much time or space to go out for Walking, Running and Cycling, then this can be a good cardio session in your bedroom, hotel room

HOW TO BUILD CONFIDENCE FOR THE WORKOUT OR GYM:

HA lot of people feel intimidated to go to the gym because they are too self-conscious. They don’t know what to do, how people will judge them mainly when you are going to try new exercise. Trust me, I have also been there. Some people don’t go to the gym because of their heavy weight

STRETCHING AND IT’S IMPORTANCE

IMPORTANCE OF STRETCHING: Most of the people don’t do stretching after workout. They don’t give importance to flexibility. Stretching may help you: It improves your flexibility.It improves your range of motion.It keeps you safe from injury.It decreases muscle soreness.Dynamic stretches help you to prepare for the activity. There are two types of stretching: STATIC

FEW EXERCISES FOR CORE STRENGTH AND BELLY FAT

Strong Core means Strong movements. If you are weight lifter, bodyweight workout athlete or into any sports. Strong and defined core will always help you in that. A good core will always make your movements easy and strong. Here are some exercise to work on your Core: LEG RAISES: This exercise helps you to work

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