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Protein Pancake Recipie

When you don’t like to eat oats and you search for different recipies to make it tasty , so here you go . Try this recipie of protein pancakes : Ingredients: (For one Serving) 30-40 gram oats 2 whole eggs One medium size banana 50-70 ml milk Preparation: Roast the oats until it turns little brown.Grind it in the thick powdered form.Mix oats, banana, eggs


There are many benefits of haldi for Immunity, digestion and more. Turmeric aka Haldi is a spice that gives curry its yellow color.  It is also used as a medicine herb from thousand years. Curcumin is the main active ingredient in Turmeric. It is very strong antioxidant and powerful anti-inflammatory effect.  But it’s quantity is not that

Skin shows your Internal Health:

Skin is the body’s largest organ which shows the internal health of our body. Skin’s health is dependent upon good nutrition and digestion of food. Your body needs certain vitamin and mineral to keep your internally healthy which anyone can see through your skin. These vitamins are listed below which can rejuvenate regularly and

Top Vegetarian Protein Source:

Protein is one of the three macronutrient which helps in growth and maintenance of muscles. It keeps your bones, skin and hair healthy. Eating enough protein helps keep you full. People wonder where they get their proteins. Some people say “Vegetarian protein doesn’t have all the amino acids which support in muscle growth”. Actually, it’s

Need to know About Keto

A new trendy diet came into Fitness Industry in which it primarily consists of Higher Fat, Moderate Protein and Very low Carbohydrates. Protein 35% Fat 60% Carbs 5% What is Keto Diet: This is the diet in which your body releases ketones into the bloodstream. In our body, most cells prefer to use blood sugar which comes

Oats Energy Balls Recipe

These Oats energy balls can give you lots of benefits . It is rich in Fiber, Protein, complex carbs and healthy fats. You can have it as Pre-Workout as well. Ingredients : 1. Oatmeal 2. Peanut butter 3. Coconut flakes 4. Dried cranberries 5. Chopped Walnuts 6. Flax seeds 7. Protein powder (to increase their nutritional value) You


To prepare Oatmeal pancakes, you need these ingredients: 1. Quick Rolled Oats  2. Chia seeds 3. Half scoop of protein  4. Almond Milk 5. Pinch of cinnamon  6. Pinch of Salt Method: 1. Combine all the dry ingredients in a bowl and pour almond milk. Stir until well combined. 2. Leave batter to sit for 5 minutes. In


Ingredients: 1.Coconut oil 2.Quinoa 3.Almond Milk 4.Almonds 5. Cardamom (powdered form) 6. Stevia Sweetner 7. Cashews, Raisins and Saffron (For Garnishing)You can put different types of seeds and fruits as well for Garnishing. Benefits : 1. Fibre Rich 2. Complex Carbs 3. Healthy Fats which help in absorption of fat soluble vitamins and minerals. 4. Tasty and Healthy 5.


Fats are like other macronutrients (Protein and Carbs) that give your body energy. Nowadays, it’s a wrong statement “Eating fat makes you fat”. Eating too much calories makes you fat. It depends which fat you are eating that effects on your overall health. There are below types of fats: Saturated FatsMonounsaturated FatsPolyunsaturated FatsTrans Fats Monosaturated and Polyunsaturated Fats


Homemade Strawberry Ice-cream: 1. One and half cup Strawberries 2. 1 cup heavy whipping cream  3. Almond Milk 4. 2 tbsp honey 5. 1 tsp vanilla extract 6. Stevia as per taste Method: 1. In a large bowl, mix strawberries , honey , stevia and vanilla extract. Allow it to sit for 15 min or until the strawberries