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Haemoglobin Rich Food:

Hemoglobin is the protein molecule that carries oxygen from the lungs. It plays an important role in maintaining the shape of red blood cells.

There are some superfoods which are rich in Haemoglobin :

  1. Meat
  2. Eggs.
  3. Tomato
  4. Pomegranate
  5. Brown rice
  6. Apples
  7. Green vegetables
  8. Beetroot
  9. Water melon
  10. Bananas

Low Haemoglobin levels can lead to various problems:

  1. Dizziness
  2. Cold hands and feet
  3. Headache
  4. Fast heartbeat
  5. Weakness
  6. Breathing problem.

Adding few foods can help in increasing your haemoglobin levels. There are many more food by which you can get your daily iron intake to maintain a good level of haemoglobin.

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