You are here
Home / Fitness / Top 10 Exercises for Home Workout:

Top 10 Exercises for Home Workout:

These top 10 exercises you can include whenever you are on vacation or when you can’t make yourself to the gym. Here are the best 10 exercises, you need to include:

  1. Squats: This is the great exercise for your whole body. This works on your quads, hamstrings and calves.
  2. Push-ups: To build upper body strength, push up is a great exercise. It strengthens your pectoral muscles, shoulders and triceps muscles.
  3. Pull ups or Australian Pull ups: It increases the strength in your back,arm and abdominal muscles. It trains your grip as well.
  4. Burpees: It is good for cardio or HIIT workout. This works on your overall body.
  5. Mountain climbers: It is full body workout. It works on multiple muscles and provide a calorie burn.
  6. Jumping Jacks: It is total body workout. This type of movement works on heart, lungs and muscles at the same time.
  7. Lunges: It is single leg workout. It works on your hips, hamstrings and core . It helps in developing lower body strength.
  8. Leg raise: It is an Ab isolation exercise. It especially works on your lower Abs.
  9. Glute bridge: It is glute toning exercise. It also works on your core and rectus abdominus.
  10. Froggers: It works on your heart, glute , hamstring , arms and Abs in one go.

Similar Articles

Leave a Reply

Top